Atomic Habits by James Clear – Hardcover, #1 New York Times Bestseller on Building Good Habits

The definitive guide to habit formation: tiny changes, remarkable results. More than 25 million copies sold and translated into 60+ languages. 320-page hardcover.

No matter your goals, Atomic Habits offers a proven framework for getting 1 percent better every day. James Clear, one of the world's leading experts on habit formation, lays out practical strategies for forming good habits, breaking bad ones and mastering the tiny behaviors that add up to remarkable results.

If you are struggling to change, the problem is not you, it is your system. You do not rise to the level of your goals; you fall to the level of your systems. Drawing on biology, psychology and neuroscience, Clear explains how to make good habits inevitable and bad habits impossible, with stories from Olympic athletes, award-winning artists, business leaders and physicians who used these ideas to transform their work and lives.

Hardcover, 320 pages. The #1 New York Times bestseller with more than 25 million copies sold worldwide, and an essential read for anyone serious about personal growth, productivity or performance.

Product details

• Author: James Clear
• Format: Hardcover
• Publisher: Avery (Penguin Publishing Group)
• Pages: 320
• Language: English
• ISBN-13: 9780735211292
• Publication date: October, 2018